If you are looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. After a long infomercial and a reality check of how badly I had been eating – no matter how much I had exercised – I added a Stainless Steel Jack LaLane Jui

I love Big Peach Running Company (Brookhaven, Atlanta)… I’ve trained there (along with the Atlanta Track Club coaches) for 2 Half Marathons already – and I plan to do more.  I made a visit this week (shopping) only to find out about an awesome running group session

It’s so hard to find healthy good on the go without eating crappy iceberg lettuce, soggy fruit cups, or not-so-tasty veggie patties and bland vegetable side and accompaniments.  I applaud the efforts of our fast food chains, but Atlanta – you must dig harder for the rare finds of

On May of last year, I culminated the last days of my pregnancy and gave birth to my little Livy Bear.  In the months leading up to this joyous day – I knew I was ready to take repossession of my belly and get back into shape – and quick! I took lots of recommendations of what to

Come Run With Me Atlanta! – Atlanta Women’s 5K, Mar. 26th So, if you know me – and know me well – you’ve received my email blast or post to say “Come Run with Me”! I’ve done the Atlanta Women’s 5K for 4 years in a row, and next weekend, March 26th, this will be my 5t